Try my free 7-day Fit &strong Kickstart Plan — built specifically for women over 40.
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Are you a woman over 40 struggling to find time for your health and fitness?
Personalized Online Coaching
Receive daily support, guidance, and workout plans from an experienced coach to help you achieve your fitness objectives. Enjoy complimentary access to our training app. No gym? No problem; we will tailor it to your personal needs.
Injury-Safe Workouts
Ladies over 40, your body deserves a smarter approach! We can’t train like we did in our 20s—and that’s okay. Our FREE 7-Day Fitness Plan is designed for women over 40 who want to stay strong, lean, and injury-free.
Got an injury or limitation? Tell us, and we’ll adjust your plan so it works for YOUR body, not against it. Safe, effective, and made for your lifestyle!
Nutrition Guidance
✅ This is what you will get:
NO CRUSHING DIETS. NO STARVING YOURSELF.
Just a simple, delicious meal plan — perfectly tailored to your needs.
Are you a woman over 40 struggling to find time for your health and fitness? We understand—life is busy. Between work, family, and endless responsibilities, your own well-being often comes last. That’s why we created a FREE 7-Day Fitness Plan designed exclusively for women like you who want to feel strong, confident, and energized—without spending hours in the gym.
Our program is simple, effective, and fits into your busy life. You’ll get short, smart workouts you can do at home—no expensive equipment needed—and easy nutrition tips that work for real women, not fad diets.
Whether your goal is to lose stubborn belly fat, tone up, boost energy, or improve mobility, this plan gives you the exact steps to start feeling amazing again.ite your text here...
👉 Claim your free plan today and start feeling amazing!
These are just a few of the incredible women who have trained with us. For over 20 years, we’ve been helping women just like you lose stubborn fat, build lean muscle, and get stronger—no matter your age, fitness level, or even if you’re recovering from an injury
Jo dropped 5% body fat in just 4 weeks and feels stronger than ever!”rite your text here...
“In just a few weeks, Paty has already lost fat around her waist and started feeling more confident and stronger.”rite your text here...
In just 3 months, Janel achieved amazing progress by simply following our training plan and nutrition guidance.
Get in Touch Today
We don’t promise you the same amazing results as everyone’s body is different and may need more time. This free 1-week trial is simply designed to get you motivated and give you a no-nonsense kick-start plan to get moving. We don’t ask for your credit card and there’s no payment involved—we genuinely want to help you take control of your health and start your journey.
If after this trial you’re happy and want to continue, you can choose from different options or programs that fit your goals.
Connect
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Support
info@fitstrongcoaching.com
This program transformed my fitness journey, making it enjoyable and sustainable without any joint pain!
John D.
★★★★★